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I am just estimating my weight gain because I am on vacation and do not have a scale.
However, after over a year of tracking all my food and weight (I am still tracking all my food), I KNOW how much weight I gain when I eat tortilla chips *and* nachos *and* cookies, *and* french fries *and* ...
😎 Life is Good! Have a great day everyone!
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175.0 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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2250 kcal
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Fat: 105.98g | Prot: 64.63g | Carb: 256.12g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cookie, Great Value Homestyle Meatballs, Apple Cobbler, Potato Salad with Egg, Ham Sandwich with Spread, Cookie. Snacks/Other: Sonoma Creamery Parmesan Crisps, Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g). more...
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1975 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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