bas2003's Journal, 06 August 2019

202.8 lb Lost so far: 21.2 lb.    Still to go: 24.3 lb.    Diet followed poorly.

Diet Calendar Entries for 06 August 2019:
2326 kcal Fat: 140.30g | Prot: 153.58g | Carb: 101.34g.   Breakfast: Maatjesharing, Delicieux Scampi Diabolique. Lunch: Gebraden Kip, Geen Coating (met Vel). Dinner: Gebraden Kip, Geen Coating (met Vel), Lutosa Belgische Frieten, Tomaten, Devos Lemmens Mayonnaise. more...
2515 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet bas2003's own diet   gaining 4.1 lb a week

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