bas2003's Journal, 06 August 2019

117
202.8 lb Lost so far: 21.2 lb.    Still to go: 24.3 lb.    Diet followed poorly.

Diet Calendar Entries for 06 August 2019:
2326 kcal Fat: 140.30g | Prot: 153.58g | Carb: 101.34g.   Breakfast: Delicieux Scampi Diabolique, Maatjesharing. Lunch: Gebraden Kip, Geen Coating (met Vel). Dinner: Devos Lemmens Mayonnaise, Tomaten, Lutosa Belgische Frieten, Gebraden Kip, Geen Coating (met Vel). more...
2515 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 4.1 lb a week

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