bas2003's Journal, 07 August 2019

118 a 96 2326 Vet: 140,30g | Eiwit: 153,58g | Kolhy: 101,34g ochtend -
200.6 lb Lost so far: 23.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2019:
2432 kcal Fat: 178.47g | Prot: 175.57g | Carb: 24.08g.   Lunch: Goudse Kaas, Gekookt Ei, Carrefour Gerookt Spek, Devos Lemmens Mayonnaise. Dinner: Gebraden Kip, Geen Coating (met Vel), Blauwe Bessen. Snacks/Other: Everyday Weense Worsten. more...
2505 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet bas2003's own diet   losing 15.4 lb a week

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