shellie77's Journal, 26 July 2010

Still under 300! woohoo! Goal 1 reached!

298.0 lb Lost so far: 11.0 lb.    Still to go: 98.0 lb.    Diet followed 100%.

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1407 kcal

Fat: 68.10g | Prot: 148.01g | Carb: 51.24g.   Breakfast: bell peppers, Turkey Smoked Sausage. Lunch: BLT Cobb Salad. Dinner: green beans, broiled salmon. Snacks/Other: wendy's chili. more...

4173 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...