amm1114's Journal, 07 June 2008

remember to eat snacks on time.
I have 26 pounds to lose =
3500 X 26 = 91000 excess calories to burn -
at 500 less per day it will take 182 days to meet goal
or approx 6 months.

Diet Calendar Entries for 07 June 2008:
1803 kcal Fat: 42.44g | Prot: 97.12g | Carb: 270.67g.   Breakfast: oatmeal, melon, apple, walnut, raisin. Lunch: lental soup, tuna, tofu dressing, tomato, new potato, spinach, tea, egg, cracker, black olive. Dinner: cracker, peach, chicken, summer squash, cucumber, spinach, broccoli, couscous, red pepper, gravy. Snacks/Other: carrots, ovaltine. more...
2782 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 59 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...


Technically that is true, but our bodies don't always work that way. Other things factor in to our weight loss (hormones, stress, sodium, illness, genetics, amount of exercise, etc.) You might hit your goal before 6 months or after. But stick with it and you will succeed. Good luck! 
08 Jun 08 by member: Suzi161
Never hurts to estimate and think ahead. I agree it doesn't always work out the way we hope it will, but is sure helps to plan ahead. Wow you sure are making the effort and walking almost 4 hrs today!! WAY TO GO!!!! you just might make it to goal is less time!  
08 Jun 08 by member: Janelleas


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