amm1114's Journal, 08 June 2008

180.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 35.44g | Prot: 84.23g | Carb: 359.90g.   Breakfast: walnut, raisin, orange, coffee, oatmeal. Lunch: tofu dressing, cracker, cheese, bread, onion, broth, rice, salmon. Dinner: chicken, gravy, peach, broccoli, cucumber, spinach, summer squash, red pepper, cracker, couscous, crepe, brown rice. Snacks/Other: apple, carrot. more...

2636 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...