Weigh In record (no journal entry) for 08 June 2008
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180.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2008:
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2030 kcal
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Fat: 35.44g | Prot: 84.23g | Carb: 359.90g.
Breakfast: oatmeal, coffee, orange, raisin, walnut. Lunch: salmon, rice, broth, onion, bread, cheese, cracker, tofu dressing. Dinner: brown rice, crepe, couscous, cracker, red pepper, summer squash, spinach, cucumber, broccoli, peach, gravy, chicken. Snacks/Other: carrot, apple. more...
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2636 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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amm1114's weight history
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