amm1114's Journal, 07 June 2008

Weigh In record (no journal entry) for 07 June 2008
180.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2008:
1803 kcal Fat: 42.44g | Prot: 97.12g | Carb: 270.67g.   Breakfast: oatmeal, melon, apple, walnut, raisin. Lunch: lental soup, tuna, tofu dressing, tomato, new potato, spinach, tea, egg, cracker, black olive. Dinner: cracker, peach, chicken, summer squash, cucumber, spinach, broccoli, couscous, red pepper, gravy. Snacks/Other: carrots, ovaltine. more...
2782 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 59 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
gaining 17.5 lb a week

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