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109 a 107 2042 Vet: 131,14g | Eiwit: 162,42g | Kolhy: 39,37g ochtend -
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197.5 lb
Lost so far: 26.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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2528 kcal
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Fat: 178.20g | Prot: 167.94g | Carb: 59.82g.
Breakfast: Everyday Weense Worsten. Lunch: Colruyt Everyday Vanille Ijs, Beemster Jonge Kaas, Boni Gekookte Ham Ontvet, Entremont Emmental. Dinner: Galia Meloen, Entremont Emmental, Devos Lemmens Mayonnaise, Tomaten, Aldi Maatjesharing. more...
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losing 1.5 lb a week
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