bas2003's Journal, 17 July 2019

109 a 107 2042 Vet: 131,14g | Eiwit: 162,42g | Kolhy: 39,37g ochtend -
197.5 lb Lost so far: 26.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2019:
2528 kcal Fat: 178.20g | Prot: 167.94g | Carb: 59.82g.   Breakfast: Everyday Weense Worsten. Lunch: Entremont Emmental, Boni Gekookte Ham Ontvet, Beemster Jonge Kaas, Colruyt Everyday Vanille Ijs. Dinner: Aldi Maatjesharing, Tomaten, Devos Lemmens Mayonnaise, Entremont Emmental, Galia Meloen. more...
on diet bas2003's own diet   losing 1.5 lb a week

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