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110 a 95 2253 Vet: 130,60g | Eiwit: 140,45g | Kolhy: 124,80g middag -
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199.5 lb
Lost so far: 24.5 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2019:
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3619 kcal
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Fat: 178.07g | Prot: 118.36g | Carb: 402.72g.
Lunch: Chips (Gezouten), Colruyt Everyday Vanille Ijs, Delicato Gerookte Zalmsalade, Goudse Kaas, Delhaize Filet Américain Préparé, Bruine Boterham. Dinner: Delicato Gerookte Zalmsalade, Delhaize Américain Préparé, Bruine Boterham, Delhaize Ananas. Snacks/Other: Chips (Gezouten). more...
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gaining 12.3 lb a week
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