bas2003's Journal, 12 July 2019

116 a 126 3619 Vet: 178,07g | Eiwit: 118,36g | Kolhy: 402,72g middag -
200.2 lb Lost so far: 23.8 lb.    Still to go: 21.6 lb.    Diet followed poorly.

Diet Calendar Entries for 12 July 2019:
2798 kcal Fat: 122.60g | Prot: 143.80g | Carb: 278.20g.   Lunch: Trattoria Alfredo Pizza Margherita, Bruine Boterham, AH Goudse Kaas Belegen 48+, Delhaize Américain Préparé. Snacks/Other: Grimbergen Abdijkaas. more...
2650 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet bas2003's own diet   gaining 4.6 lb a week

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