Weigh In record (no journal entry) for 04 July 2019
|
143.8 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2019:
|
1141 kcal
|
Fat: 95.33g | Prot: 57.75g | Carb: 14.72g.
Breakfast: Food Lion Pork Rinds, Now Foods MCT Oil, Water, Coffee (Brewed From Grounds). Lunch: French's Classic Yellow Mustard, Mustard, Fresh Gourmet Cheddar Cheese Crisps, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Nathan's Famous Hot Dog, Green Smoothie. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Kirkland Signature Mixed Nuts, Keto Peanut Butter Cookie, Strawberry Cheesecake Fat Bomb. more...
|
|
1653 kcal
|
Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|