ColleenJBR's Journal, 23 January 2013

Weight from Mondays weigh in.

177.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1883 kcal

Fat: 40.13g | Prot: 105.24g | Carb: 272.06g.   Breakfast: Vegetable Soup (Low Sodium, Condensed, Canned), Seafood Sticks. Lunch: Chicken Pasta Bake. Dinner: Crispy Chicken with Sweet and Sour Sauce, Sweet and Sour Chicken or Turkey. Snacks/Other: Chipsticks Salt & Vinegar, Celebrations, Blueberries. more...

2133 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...