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Been diligent and getting my gym sessions in also!
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1411 kcal
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Fat: 47.70g | Prot: 63.97g | Carb: 198.59g.
Breakfast: Bran Flakes , Fat Free Milk, Mayonnaise, Beef, Mashed Potato made with Milk and Fat (from Fresh). Lunch: Mixed Vegetables (Frozen) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Dinner: All Bran Flakes, Fat Free Milk, Low GI Seeded Brown Loaf, Fried Egg , Black Forest (Chocolate-Cherry) Cake. Snacks/Other: Romany Creams, Gala Apples, Apricots . more...
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losing 1.0 lb a week
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