Weigh In record (no journal entry) for 24 January 2013
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169.3 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1361 kcal
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Fat: 49.85g | Prot: 82.22g | Carb: 170.82g.
Breakfast: Fat Free Milk, Bran Flakes , Almonds, Beef Stew with Potatoes and Gravy. Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Frozen) . Dinner: Almonds , Fat Free Milk, All Bran Flakes. Snacks/Other: Almonds , Apricots , Gala Apples. more...
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losing 3.1 lb a week
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