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Drank less water this weekend, so hope it's not just water weight.
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1377 kcal
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Fat: 57.72g | Prot: 50.53g | Carb: 173.68g.
Breakfast: Bran Flakes , Fat Free Milk, Salted Microwave Popcorn, Candy Cane Coal. Lunch: Fried Egg, Low GI Seeded Brown Loaf. Dinner: Pastrami Sandwich, 2% Low Fat Fresh Milk, Hot Chocolate. Snacks/Other: Almonds. more...
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losing 1.5 lb a week
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