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Rain today...thunderstorms at 2am this morning...woke me up...they lasted till about 5am..when I finally decided power was gonna stay on and changed to get my zwift ride in..
Gotta let them endorphins run wild...don’t you know...
17.45 miles..79 min..518 elevation..440 in calorie burn..my weekly miles for the week...90.9 miles..3812 in elevation...a gain of 10 miles for the week..and 200 in elevation..progress...finally starting to feel more comfy with inside riding on zwift...yes..I’m thinking of getting out on Sunday...when the traffic is really lite...and getting some fresh riding air..but most of my riding will be inside...for me...I feel safer...
Living in a small town...lotta stop signs...but..no one stops...more like yield signs...and even though texting on phone while driving is a no no..people still do it...as I said..for me...safer inside..
Suppose to rain...all day..and tonight...Sunday-Thursday...was beginning to think...grass had slowed down on growing..this week..it will be cutting between rain storms..just to stay ahead of it..definitely an odd summer this year...seems like cooler temps..more rain then usual...
Welp..breakfast is over...lettuce is cut...thinking of making a cheeseburger...cauliflower...cheese casserole for Sunday..something different for a change..maybe layer in some mixed veggies...can of mushroom soup...pour over top to soak in..it’s always better as leftovers...lol...
Welp...have a fantastic day...even if it’s raining...
Diet Calendar Entries for 15 June 2019:
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968 kcal
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Fat: 40.57g | Prot: 101.80g | Carb: 46.28g.
Breakfast: Egg Beaters Egg Beaters - Original, Kraft Mexican Style Taco Cheese, Great Value Boneless Skinless Chicken Breast, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value Green Tea. Lunch: Nutiva Organic Chia Seed, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value Green Tea, Egg Beaters Egg Beaters - Original, Kraft Mexican Style Taco Cheese, Great Value Boneless Skinless Chicken Breast, Coburn Farms Eggs, Ranch Salad Dressing, Lettuce. Snacks/Other: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nuun Electrolyte Tabs, Gu Energy Gel. more...
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