Ron_'s Journal, 10 June 2019

242.0 lb Lost so far: 68.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 80.75g | Prot: 56.71g | Carb: 10.24g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Metagenics Exogenous Ketones, McDonald's Coffee Creamer, Coffee. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Scrambled Egg (Whole, Cooked), Butter, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Egg. more...

1130 kcal

Activities & Exercise: Sauna - 1 hour and 1 minute, Samsung Health - 22 hours and 59 minutes. more...