Ron_'s Journal, 07 June 2019

243.0 lb Lost so far: 67.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 125.70g | Prot: 117.23g | Carb: 15.01g.   Breakfast: McDonald's Coffee Creamer, Metagenics Exogenous Ketones, Coffee, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil. Dinner: Lard, Wal-Mart Wild Salmon Filets, Egg. Snacks/Other: Herr's Original Pork Rinds, Great Value Peanut Butter. more...

615 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Samsung Health - 23 hours and 30 minutes. more...