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Boooooooooo! Go up, dammit!
Truly though, I went to bed at 168 and had a woosh this morning, so this is a pretty solid number. I'm good with this 👍🏼😊
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163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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2868 kcal
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Fat: 94.25g | Prot: 181.06g | Carb: 340.57g.
Breakfast: Valu Time 1% Low Fat Milk, Malt-O-Meal Fruity Dyno-Bites, Great Value Large White Grade A Eggs, El Popular Chorizo. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dinner: Valu Time 1% Low Fat Milk, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2633 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 1 hour and 45 minutes, Bus Driving - 8 hours, Driving - 1 hour, Showering - 30 minutes, Sleeping - 8 hours and 15 minutes, Watching TV/Computer - 4 hours. more...
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losing 45.5 lb a week
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 Comments
31 May 19 by member: Erquiaga
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I gave up already hajajaj
31 May 19 by member: rosio19
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dont Want to eat more than 2300 calories a day and if that means I don’t gain muscle well it is what it is 🤷🏻♀️
31 May 19 by member: rosio19
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Yes, plus 2300 for a short women is a lot
01 Jun 19 by member: rosio19
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Honestly I been practicing that and for my meals I been waiting until I’m feeling signs of hunger
01 Jun 19 by member: rosio19
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But I had to add sour cream, more cheese and etc to help me eat more calories
01 Jun 19 by member: rosio19
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