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Hamstring really bothering, chose to take today off from the gym, it hurts to even sit in a chair. Will get back at it tomorrow. Sticking with the program.
I hate the scale, I know that it takes time (a year to add 30 lbs) I WANT IT OFF NOW! Yes I know patience, Rome wasn't restored in a day.
Diet Calendar Entries for 11 January 2013:
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1672 kcal
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Fat: 45.77g | Prot: 64.47g | Carb: 201.11g.
Breakfast: Starbucks Spinach Feta, Bold Pick of the Day (Venti), Banana. Lunch: Grapefruit (Pink and Red), Progresso Light Chicken. Dinner: Champagne, Steam & Serve Beans with a Twist, Lean Ground Turkey, Baby Roma Tomatoes, Quinoa (Cooked). Snacks/Other: Special K Cinnamon Pecan Cereal, Almond Breeze Unsweetened Vanilla, fish oil. more...
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2085 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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