kbrammer's Journal, 11 January 2013

Hamstring really bothering, chose to take today off from the gym, it hurts to even sit in a chair. Will get back at it tomorrow. Sticking with the program.

I hate the scale, I know that it takes time (a year to add 30 lbs) I WANT IT OFF NOW! Yes I know patience, Rome wasn't restored in a day.

Diet Calendar Entries for 11 January 2013:
1672 kcal Fat: 45.77g | Prot: 64.47g | Carb: 201.11g.   Breakfast: Banana, Bold Pick of the Day (Venti), Starbucks Spinach Feta. Lunch: Progresso Light Chicken, Grapefruit (Pink and Red). Dinner: Quinoa (Cooked), Baby Roma Tomatoes, Lean Ground Turkey, Steam & Serve Beans with a Twist, Champagne. Snacks/Other: fish oil, Almond Breeze Unsweetened Vanilla, Special K Cinnamon Pecan Cereal. more...
2085 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kbrammer's own diet  



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