kbrammer's Journal, 14 January 2013

Fell OFF the wagon this weekend, no excuses just did. Back on track its Monday!
185.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1480 kcal Fat: 34.39g | Prot: 33.39g | Carb: 206.31g.   Breakfast: Instant Oatmeal Apples, Starbucks Oatmeal, Starbucks Fruit Packet, Starbucks Nut Packet, Cream Substitute (Powdered). Lunch: Grapefruit (Pink and Red), Thomas Bagel, Chicken Spread. Dinner: Hummus, White Wine, Pita Bread. Snacks/Other: fish oil, Banana, Kelloggs Bars. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kbrammer's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kbrammer's weight history

Get the app
© 2020 FatSecret. All rights reserved.