kbrammer's Journal, 10 January 2013

Had a hard time at the gym today, no energy, slogged through 45 minutes without enthusiasm. I wonder if it is because of the fantastic massage I had yesterday evening? I am a little sore this morning because she really worked on some knots.

Diet Calendar Entries for 10 January 2013:
1461 kcal Fat: 35.41g | Prot: 79.67g | Carb: 215.72g.   Breakfast: Starbucks Spinach Feta, Banana, Bold Pick of the Day (Venti). Lunch: Grapefruit (Pink and Red), Low Sodium Garden Vegetable Soup. Dinner: Lean Ground Turkey, Zucchini, Baby Roma Tomatoes, Pickled Beets (Solids and Liquids, Canned), Olives (Jumbo-Super Colossal). Snacks/Other: AdvantEDGE Carb Control Shake - Cafe Caramel, fish oil, Carbmaster Peach Yogurt, Kelloggs Bars, Kellogs Pastry thins. more...
2476 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kbrammer's own diet  



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