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Had a hard time at the gym today, no energy, slogged through 45 minutes without enthusiasm. I wonder if it is because of the fantastic massage I had yesterday evening? I am a little sore this morning because she really worked on some knots.
Diet Calendar Entries for 10 January 2013:
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1461 kcal
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Fat: 35.41g | Prot: 79.67g | Carb: 215.72g.
Breakfast: Bold Pick of the Day (Venti), Banana, Starbucks Spinach Feta. Lunch: Low Sodium Garden Vegetable Soup, Grapefruit (Pink and Red). Dinner: Olives (Jumbo-Super Colossal), Pickled Beets (Solids and Liquids, Canned), Baby Roma Tomatoes, Zucchini, Lean Ground Turkey. Snacks/Other: Kellogs Pastry thins, Kelloggs Bars, Carbmaster Peach Yogurt, fish oil, AdvantEDGE Carb Control Shake - Cafe Caramel. more...
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2476 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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