kbrammer's Journal, 09 January 2013

Day 9, things going well, when the alarm went off this morning and the rain was pounding down I actually switched the alarm to 6:15 from 4:30. Turned the light off and the little voice is going, oh already quitting, hasn't been even 10 days yet! This is your trend for the past year, start off well then slow down! Damn voice, I got up and went to the gym!

Diet Calendar Entries for 09 January 2013:
1412 kcal Fat: 34.01g | Prot: 79.90g | Carb: 210.72g.   Breakfast: Instant Oatmeal Apples, Cream Substitute (Powdered), Mini Moos Half & Half Creamers, Starbucks Oatmeal, Starbucks Fruit Packet, Starbucks Nut Packet, Bold Pick of the Day (Venti). Lunch: Progresso Beef and Vegetable, Grapefruit (Pink and Red). Dinner: Pickled Beets (Solids and Liquids, Canned), Lean Ground Turkey, Sweet Potato, Zucchini, Baby Roma Tomatoes, Olives (Jumbo-Super Colossal). Snacks/Other: AdvantEDGE Carb Control Shake - Cafe Caramel, Thomas Bagel, Deli Turkey. more...
2624 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kbrammer's own diet  



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