kbrammer's Journal, 08 January 2013

Oh Yeah baby, haven't missed a day since Jan 1, yes all of you resolution people go ok it has only been 8 days BUT I have experience at this.

3 years ago I did the same thing, I unfortunately let myself slide 25 lbs but now back on track. The good news is that I don't beat myself up anymore over little setbacks. I get back on the horse and keep riding.

Last night I watched the new season of Biggest Loser (I am a DVR girl) that show and my daughters wedding motivated me to get going. I get good food and exercise tips. You also see how emotional weight is, it was a huge issue for me being over 240 lbs for 20 years. I didn't realize that weight loss was so driven by bad feelings about one's self.

To everyone struggling out there with their own weight loss journey I say DON'T GIVE UP, don't beat yourself up and reward yourself for a job well done (just not with food!)

Diet Calendar Entries for 08 January 2013:
1348 kcal Fat: 37.84g | Prot: 58.95g | Carb: 205.76g.   Breakfast: Instant Oatmeal Apples, Cream Substitute (Powdered), Mini Moos Half & Half Creamers, Starbucks Oatmeal, Starbucks Fruit Packet, Starbucks Nut Packet, Bold Pick of the Day (Venti). Lunch: Grapefruit (Pink and Red), Banana. Dinner: Baby Roma Tomatoes, Zucchini, Sweet Potato, Lean Ground Turkey, Pickled Beets (Solids and Liquids, Canned). Snacks/Other: AdvantEDGE Carb Control Shake - Cafe Caramel, Fish Oil, FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...
2572 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet kbrammer's own diet  



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