kbrammer's Journal, 07 January 2013

Doing great, feeling great, NO WINE since 12/31/12!
186.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 January 2013:
1473 kcal Fat: 42.51g | Prot: 70.41g | Carb: 216.95g.   Breakfast: Bold Pick of the Day (Venti), Instant Oatmeal Apples, Starbucks Nut Packet, Starbucks Oatmeal, Cream Substitute (Powdered), Starbucks Fruit Packet, Mini Moos Half & Half Creamers. Lunch: Grapefruit (Pink and Red), Progresso Light Minestrone. Dinner: Jennie O Ground Turkey, Sweet Potato, Zucchini, Baby Roma Tomatoes, Cream Cheese Spread, Thomas. Snacks/Other: fish oil, AdvantEDGE Carb Control Shake - Cafe Caramel. more...
2675 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kbrammer's own diet   losing 4.1 lb a week



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