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Doing great, feeling great, NO WINE since 12/31/12!
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186.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2013:
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1473 kcal
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Fat: 42.51g | Prot: 70.41g | Carb: 216.95g.
Breakfast: Mini Moos Half & Half Creamers, Starbucks Fruit Packet, Cream Substitute (Powdered), Starbucks Oatmeal, Starbucks Nut Packet, Instant Oatmeal Apples, Bold Pick of the Day (Venti). Lunch: Progresso Light Minestrone, Grapefruit (Pink and Red). Dinner: Thomas, Cream Cheese Spread, Baby Roma Tomatoes, Zucchini, Sweet Potato, Jennie O Ground Turkey. Snacks/Other: AdvantEDGE Carb Control Shake - Cafe Caramel, fish oil. more...
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2675 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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