tahoebrun's Journal, 12 May 2019

Happy Mothers Day to all of the Mom's ( and single Dad's doing the deal) on this site. I hope you find joy and an opportunity to celebrate all that you bring to your families.

Diet Calendar Entries for 12 May 2019:
1877 kcal Fat: 94.08g | Prot: 130.06g | Carb: 147.99g.   Breakfast: Raley's Chorizo - Fresh, Bulk, Ground, Bananas, Eggland's Best Large Grade A Eggs, Food Lion Yellow Onions, Potato (with or Without Peel). Lunch: Premier Nutrition High Protein Shake - Caramel, Birds Eye Steamfresh Broccoli, Schwan's Chicken Alfredo Rigatoni. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), crab cakes. Snacks/Other: Peanut Butter & Co Smooth Operator Peanut Butter, Quest Strawberry Cheesecake Protein Bar. more...
3657 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 4 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 4 hours, Sleeping - 8 hours. more...

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Comments 
Thank you! 😊 
12 May 19 by member: Keilin_4
Thank you for the Mother's Day wishes! hope your day with the Mom's in your world was great! My day was complete time spent with daughter and a quick message from my son who is in the Navy. I also spent the weekend sober; that is not as easy as it sounds for some. Alcohol Free is really helping me to lose weight, and feel great too.  
13 May 19 by member: Diminishing_ME
Thank you. 😊 
13 May 19 by member: Becc@

     
 

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