Weigh In record (no journal entry) for 09 May 2019
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156.0 lb
Lost so far: 8.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1221 kcal
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Fat: 63.12g | Prot: 72.91g | Carb: 106.43g.
Breakfast: Water, Hershey's Cocoa Special Dark, Bob's Red Mill Chia Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Organic Protein Vanilla, Baby Spinach, Cascadian Farm Organic Bagged Fruits - Strawberries. Lunch: Water, Tone's Oregano, Grape Tomatoes, Real Sweet Vidalia Onion, Bell Peppers, Scrambled Egg, Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, Vegetable Spring Roll, Tasty Bite Thai Bangkok Vegetables, Great Value Chicken & Coconut Curry. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Apples, Jif Natural Creamy Peanut Butter with Honey, Dove Dark Chocolate Truffles. more...
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losing 14.0 lb a week
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