adefwebserver's Journal, 07 May 2019

adefwebserver's Profile < Previous Entry |Next Entry >

Still on vacation...

Lifted weights heavy at the gym and then only had one huge 2 carb meal. Plan to do the same again on Wednesday. However on Wednesday I will allow myself to let go and eat all the carbs I want for three days.

May hit 190 before all this is done...

178.0 lb Lost so far: 29.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2019:

2017 kcal

Fat: 81.54g | Prot: 177.17g | Carb: 135.00g. Breakfast: Kroger French Vanilla Cappuccino. Lunch: Five Guys Fries (1/2 Regular). Dinner: Nice! Coffee Cake, Frescos Jamaican-style Jerk Chicken Breasts, Pork Loin (Tenderloin). more...

2009 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

32 Supporters Support

Comments

yay! 👏

07 May 19 by member: Keilin_4

wow!

07 May 19 by member: HCB

Carbs still got a grip. There is one thing I feel sure you'll love with your near future. In a nutshell, carbs turn to inedible crap that you would not wish to serve anyone.

07 May 19 by member: Diddlee

Nice!

08 May 19 by member: erikahollister

@Diddlee - Yeah I hit the carbs hard and woke up with a stuffy nose and head Haha. Today I am gonna do low carb.

08 May 19 by member: adefwebserver


	Submit a Comment You must sign in* to submit a comment*

adefwebserver's weight history

view complete history

adefwebserver's Journal, 07 May 2019

Submit a Comment

Other Related Links

Members

adefwebserver's weight history