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Bummer 😖. Gained this week. Always seem to be hungry. Need a kick in the butt as I need a kick start to get back on plan. Hope to have a better week. And no events scheduled where I would be overeating. As eating out sometimes is a problem. Have a nice weekend everyone.
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196.2 lb
Lost so far: 9.8 lb.
Still to go: 36.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 May 2019:
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1621 kcal
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Fat: 77.99g | Prot: 63.00g | Carb: 166.92g.
Breakfast: Bananas. Lunch: Mission Restaurant Style Tortilla Chips, Scrambled Egg, America's Choice Bacon Thick Sliced, Bacon. Dinner: Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Tomato, Panera Bread Beef Chili with Beans. Snacks/Other: Dairy Queen Vanilla Cone (Medium), Pepperidge Farm Soft Baked Sugar Cookies. more...
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gaining 1.2 lb a week
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 Comments
Are you recording everything you eat? Drinking your water? I have found that when I EAT carbs, I WANT carbs! Went back to Keto yesterday, and much less hunger today, praise the Lord!
04 May 19 by member: Debbie Cousins
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I haven't been doing so good in recording the food. But today I have done so, including what I am having for dinner. I agree with you that when you eat carbs, you want carbs. Also an doing better planning. I am having trouble getting back on the wagon.
04 May 19 by member: Fishingwidow
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Just keep trying, @Fishingwidow! I was off the wagon for over a week, and now I'm paying for it by having to RE-lose almost EIGHT POUNDS! Don't make the same mistake I did! Resolve to start NOW. Glad you're doing better today! One day at a time, sweet Jesus!
04 May 19 by member: Debbie Cousins
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Drinking warm water or a high fiber smoothie helps to quell my hunger.
04 May 19 by member: hbfgvv
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we all have days like this up and down, don't give up, keep on trying, and we're here for you.
04 May 19 by member: Retta Smith
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Thanks for the support. Trying IF and can eat breakfast at 10 am. See if I can go a little longer.
05 May 19 by member: Fishingwidow
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