| December 2018 |
| Fri 14th: |
393 *
|
23%
|
fat: 18.75g |
| |
protein: 4.25g |
| |
carbs: 53.67g |
|
-
|
-
|
| Thu 13th: |
1446 *
|
85%
|
fat: 56.37g |
| |
protein: 66.43g |
| |
carbs: 173.23g |
|
2688*
|
 1242
|
| Wed 12th: |
393 *
|
23%
|
fat: 18.75g |
| |
protein: 4.25g |
| |
carbs: 53.67g |
|
-
|
-
|
| Tue 11th: |
1773 *
|
104%
|
fat: 82.95g |
| |
protein: 72.90g |
| |
carbs: 191.63g |
|
-
|
-
|
| Mon 10th: |
225 *
|
13%
|
fat: 9.00g |
| |
protein: 12.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sun 9th: |
1602 *
|
94%
|
fat: 81.02g |
| |
protein: 79.71g |
| |
carbs: 147.24g |
|
-
|
-
|
| Sat 8th: |
1655 *
|
97%
|
fat: 72.00g |
| |
protein: 76.45g |
| |
carbs: 181.64g |
|
-
|
-
|
| Thu 6th: |
1019 *
|
60%
|
fat: 54.12g |
| |
protein: 35.30g |
| |
carbs: 103.48g |
|
-
|
-
|
| Wed 5th: |
1884 *
|
111%
|
fat: 105.30g |
| |
protein: 50.43g |
| |
carbs: 144.63g |
|
-
|
-
|
| Tue 4th: |
1313 *
|
77%
|
fat: 76.78g |
| |
protein: 38.18g |
| |
carbs: 124.30g |
|
-
|
-
|
| Mon 3rd: |
1619 *
|
95%
|
fat: 85.66g |
| |
protein: 76.86g |
| |
carbs: 141.27g |
|
-
|
-
|
| Sun 2nd: |
1102 *
|
65%
|
fat: 38.82g |
| |
protein: 73.66g |
| |
carbs: 121.61g |
|
-
|
-
|
| Sat 1st: |
1108 *
|
65%
|
fat: 44.09g |
| |
protein: 68.12g |
| |
carbs: 114.17g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
1395 *
|
82%
|
fat: 53.59g |
| |
protein: 65.99g |
| |
carbs: 168.45g |
|
-
|
-
|
| Thu 29th: |
1232 *
|
72%
|
fat: 49.94g |
| |
protein: 68.55g |
| |
carbs: 134.89g |
|
-
|
-
|
| Wed 28th: |
1678 *
|
99%
|
fat: 83.64g |
| |
protein: 83.05g |
| |
carbs: 157.99g |
|
-
|
-
|
| Tue 27th: |
996 *
|
59%
|
fat: 41.37g |
| |
protein: 33.25g |
| |
carbs: 125.80g |
|
2458*
|
1462
|
| Fri 23rd: |
2196 *
|
129%
|
fat: 96.24g |
| |
protein: 54.48g |
| |
carbs: 286.51g |
|
-
|
-
|
| Tue 20th: |
1467 *
|
86%
|
fat: 57.31g |
| |
protein: 40.93g |
| |
carbs: 202.88g |
|
-
|
-
|
| Sun 18th: |
894 *
|
53%
|
fat: 49.21g |
| |
protein: 23.51g |
| |
carbs: 87.46g |
|
-
|
-
|
