| January 2021 |
| Tue 26th: |
515 *
|
30%
|
fat: 10.99g |
| |
protein: 71.81g |
| |
carbs: 27.85g |
|
-
|
-
|
| Thu 21st: |
1226 *
|
72%
|
fat: 55.34g |
| |
protein: 43.05g |
| |
carbs: 129.23g |
|
-
|
-
|
| Tue 19th: |
1124 *
|
66%
|
fat: 52.90g |
| |
protein: 52.20g |
| |
carbs: 105.90g |
|
-
|
-
|
| Fri 8th: |
308 *
|
18%
|
fat: 15.19g |
| |
protein: 5.53g |
| |
carbs: 38.36g |
|
-
|
-
|
| Wed 6th: |
547 *
|
32%
|
fat: 21.81g |
| |
protein: 28.54g |
| |
carbs: 58.94g |
|
-
|
-
|
| Mon 4th: |
1546 *
|
91%
|
fat: 75.10g |
| |
protein: 73.85g |
| |
carbs: 144.90g |
|
-
|
-
|
| Sun 3rd: |
1132 *
|
67%
|
fat: 47.59g |
| |
protein: 60.96g |
| |
carbs: 111.60g |
|
-
|
-
|
| Sat 2nd: |
1006 *
|
59%
|
fat: 60.52g |
| |
protein: 31.26g |
| |
carbs: 82.42g |
|
-
|
-
|
| December 2020 |
| Thu 3rd: |
235 *
|
14%
|
fat: 10.09g |
| |
protein: 3.57g |
| |
carbs: 36.19g |
|
-
|
-
|
| Wed 2nd: |
1461 *
|
86%
|
fat: 61.25g |
| |
protein: 69.97g |
| |
carbs: 154.67g |
|
-
|
-
|
| Tue 1st: |
1325 *
|
78%
|
fat: 48.76g |
| |
protein: 55.47g |
| |
carbs: 170.54g |
|
-
|
-
|
| November 2020 |
| Thu 5th: |
1582 *
|
93%
|
fat: 56.18g |
| |
protein: 73.65g |
| |
carbs: 200.37g |
|
-
|
-
|
| Wed 4th: |
1100 *
|
65%
|
fat: 45.40g |
| |
protein: 62.11g |
| |
carbs: 115.29g |
|
-
|
-
|
| October 2020 |
| Sat 3rd: |
229 *
|
13%
|
fat: 11.33g |
| |
protein: 3.72g |
| |
carbs: 28.49g |
|
-
|
-
|
| September 2020 |
| Mon 28th: |
235 *
|
14%
|
fat: 8.09g |
| |
protein: 4.57g |
| |
carbs: 35.19g |
|
-
|
-
|
| Sun 27th: |
1124 *
|
66%
|
fat: 30.96g |
| |
protein: 29.49g |
| |
carbs: 182.05g |
|
-
|
-
|
| Sat 26th: |
1314 *
|
77%
|
fat: 63.79g |
| |
protein: 56.68g |
| |
carbs: 131.01g |
|
-
|
-
|
| Fri 25th: |
961 *
|
57%
|
fat: 48.92g |
| |
protein: 30.89g |
| |
carbs: 102.68g |
|
-
|
-
|
| Sun 13th: |
235 *
|
14%
|
fat: 8.09g |
| |
protein: 4.57g |
| |
carbs: 35.19g |
|
-
|
-
|
| Sun 6th: |
1222 *
|
72%
|
fat: 64.32g |
| |
protein: 57.47g |
| |
carbs: 113.06g |
|
-
|
-
|
