kbrammer's Journal, 03 January 2013

Day 3 back in the old habits that were so successful. At my neighbors house last night we normally enjoy a couple glasses of wine but I said NO THANKYOU. Already I feel better, why did I let this happen?

Diet Calendar Entries for 03 January 2013:
1526 kcal Fat: 46.64g | Prot: 121.40g | Carb: 175.68g.   Breakfast: Egg (Whole), Mini Moos Half & Half Creamers, Beemans, Starbucks Bold Drip. Lunch: Progresso Beef and Vegetable, Thomas English Muffin, Cream cheese, Banana. Dinner: Hormel Pork Loin, Brussels Sprouts, Tomatoes. Snacks/Other: AdvantEDGE Carb Control Shake - Cafe Caramel, fish oil, Kelloggs Fiber Bar, Carbmaster Peach Yogurt, Deli Turkey, Thomas Bagel. more...
2581 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet kbrammer's own diet  

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