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Day 3 back in the old habits that were so successful. At my neighbors house last night we normally enjoy a couple glasses of wine but I said NO THANKYOU. Already I feel better, why did I let this happen?
Diet Calendar Entries for 03 January 2013:
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1526 kcal
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Fat: 46.64g | Prot: 121.40g | Carb: 175.68g.
Breakfast: Starbucks Bold Drip, Beemans, Mini Moos Half & Half Creamers, Egg (Whole). Lunch: Banana, Cream cheese, Thomas English Muffin, Progresso Beef and Vegetable. Dinner: Tomatoes, Brussels Sprouts, Hormel Pork Loin. Snacks/Other: Thomas Bagel, Deli Turkey, Carbmaster Peach Yogurt, Kelloggs Fiber Bar, fish oil, AdvantEDGE Carb Control Shake - Cafe Caramel. more...
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2581 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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