Back on track!
Diet Calendar Entries for 02 January 2013:
|
1391 kcal
|
Fat: 42.32g | Prot: 109.49g | Carb: 147.53g.
Breakfast: Starbucks Bold Drip, Egg (Whole), Beemans, Mini Moos Half & Half Creamers. Lunch: Low Sodium Garden Vegetable Soup, Cream cheese, Starbucks Cheesy Chonga Bagel. Dinner: Brussels Sprouts, Turkey with Veggies Soup, Starbucks Cheesy, Cream Cheese. Snacks/Other: Kelloggs Bars, AdvantEDGE Carb Control Shake - Cafe Caramel, Carb Master Strawberry Pomegranate Yogurt, fish oil. more...
|
|
2589 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 12 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbrammer's weight history
|