kbrammer's Journal, 02 January 2013

Back on track!

Diet Calendar Entries for 02 January 2013:
1391 kcal Fat: 42.32g | Prot: 109.49g | Carb: 147.53g.   Breakfast: Mini Moos Half & Half Creamers, Beemans, Egg (Whole), Starbucks Bold Drip. Lunch: Starbucks Cheesy Chonga Bagel, Cream cheese, Low Sodium Garden Vegetable Soup. Dinner: Cream Cheese, Starbucks Cheesy, Turkey with Veggies Soup, Brussels Sprouts. Snacks/Other: fish oil, Carb Master Strawberry Pomegranate Yogurt, AdvantEDGE Carb Control Shake - Cafe Caramel, Kelloggs Bars. more...
2589 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 12 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet kbrammer's own diet  



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