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weight 145.8
Fat 26.7%
Water 56%
Bone 5%
Muscle 20.9%
Wondering today what % Body Fat should I be shooting towards.
If I consider only the physical particulars , I feel a little silly as I know the emotional /mental strengths achieved from this regime more than suffice to consider Keto a full success. 👋🏻
Diet Calendar Entries for 21 April 2019:
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694 kcal
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Fat: 48.37g | Prot: 46.54g | Carb: 18.47g.
Breakfast: Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz), Regular Coffee. Lunch: Pork Roasts (Top Loin, Boneless), Food Lion Pork Rinds, Chewing Gum (Sugarless). Snacks/Other: Great Value Mixed Nuts, Trader Joe's 70% Dark Chocolate Wedges, Kirkland Signature Mixed Nuts, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Lime Gelatin. more...
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1676 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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