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Tried a couple of days of intermittent fasting, this is very hard for me, the acid content in my stomach is high if there is nothing in i get heartburn .
Diet Calendar Entries for 14 April 2019:
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2501 kcal
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Fat: 145.34g | Prot: 137.71g | Carb: 24.91g.
Breakfast: Great Value Half & Half, Butter (Salted) , Coffee (Brewed From Grounds) , Green Giant Hass Avocado, Andy Boy Romaine Lettuce, Cheddar Cheese , Egg, America's Choice Bacon Thick Sliced. Dinner: Butter (Salted) , Smithfield Pork Shoulder Butt, Spinach (Chopped or Leaf, Frozen) , Cauliflower Rice. Snacks/Other: Svedka Vodka, Southern Recipe Pork Rinds. more...
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4327 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Cooking - 20 minutes, Watching TV/Computer - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Some people have good result with apple cider vinegar (the real type). Just some in water should do it.
14 Apr 19 by member: liv001
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14 Apr 19 by member: daveserra
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I put my apple cider vinegar and lemon juice in plain selzer. Works great and I actually like it.
14 Apr 19 by member: lose20now
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I always use a bit of baking soda in a small glass of water. About 1/4 tsp should do the job.
14 Apr 19 by member: katrapp
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@daveserra, If you have an acid stomach problem, please be careful adding more acid. The baking soda or seltzer angle may be the way to go. Just a guess, not in the medical professional. You may also want to do a little online research. Some of us can't and don't fast because of health issues. Good luck 👍!
14 Apr 19 by member: Erquiaga
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Keep up with the water and add green tea
14 Apr 19 by member: jcmama777
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If concerned with heartburn, Norm Robillard, Ph.D. provide some insight. Otherwise, expanding the fasting window at a slow pace is quite effective. Like 10 hours... to 11 hours. and so one, over days.
14 Apr 19 by member: Diddlee
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14 Apr 19 by member: GailSmth
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