Sugar Waffle's Journal, 12 April 2019

Weigh In record (no journal entry) for 12 April 2019
146.6 lb Lost so far: 91.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2019:
1618 kcal Fat: 128.99g | Prot: 27.66g | Carb: 104.90g.   Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Publix Green Bell Pepper, Trader Joe's Diced Onions, Red Sweet Pepper, Avocados, Garlic. Dinner: Mixed Salad Greens, Colavita Balsamic Vinegar of Modena, Ken's Steak House Ranch Dressing, Vicolo Italian Sausage Pizza. Snacks/Other: Coffee, Heavy Cream, Tea (Brewed), Lemon Juice (Canned or Bottled). more...
on diet Sugar Waffle's own diet   losing 1.1 lb a week

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