Sugar Waffle's Journal, 16 April 2019

Weigh In record (no journal entry) for 16 April 2019
144.6 lb Lost so far: 93.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2019:
1519 kcal Fat: 109.55g | Prot: 46.65g | Carb: 87.80g.   Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Tea (Brewed), Lemon, Romero's Extra Large Flour Tortillas, Turkey Breast Meat, America's Choice Bacon Thick Sliced, Lettuce, Denny's Sliced Tomatoes (3 Slices), American Cheese, Hellmann's Real Mayonnaise, Qdoba Mexican Grill Guacamole (Cup). Snacks/Other: Coffee, Heavy Cream, Russell Stover Assorted Fine Chocolates (2). more...
on diet Sugar Waffle's own diet   losing 3.5 lb a week

11 Supporters    Support   

Comments 
whoop whoop 
16 Apr 19 by member: wannabhealthier
Nice drop!!! 
16 Apr 19 by member: John10251
Good job.  
17 Apr 19 by member: Scalewatcher3
That Arrow is looking pretty nice pointing down...Great Job. 
24 Apr 19 by member: Re-energize
You are AWESOME, baby! 
30 Apr 19 by member: FourWheeldrive
Nice to see you online again. I have not been online in awhile;. I like your sayings that were inspirational. 
17 Jul 19 by member: Maria Paz
Only 14 more pounds to go! You are an inspiration to us all. 
20 Jul 19 by member: FourWheeldrive
You have been very steady with your losses. Great work! 
04 Aug 19 by member: TomLong

     
 

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