Sugar Waffle's Journal, 08 April 2019

Weigh In record (no journal entry) for 08 April 2019
147.2 lb Lost so far: 90.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2019:
1001 kcal Fat: 76.24g | Prot: 13.72g | Carb: 65.28g.   Breakfast: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Butter, Italian Bread. Dinner: Colavita Balsamic Vinegar of Modena, Mixed Salad Greens, Marie's Creamy Italian Garlic Dressing. Snacks/Other: Heavy Cream, Coffee. more...
on diet Sugar Waffle's own diet   losing 1.6 lb a week

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Comments 
Excellent 
08 Apr 19 by member: Scalewatcher3
Yes haw! 
08 Apr 19 by member: FourWheeldrive
Hey lady! so happy yo see you here now! 
08 Apr 19 by member: HCB
Nice drop!!!  
08 Apr 19 by member: John10251
Boom!  
08 Apr 19 by member: jimmiepop
Yes, indeed, 1.6! 
09 Apr 19 by member: erikahollister

     
 

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