Weigh In record (no journal entry) for 20 December 2012
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213.2 lb
Lost so far: 15.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1561 kcal
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Fat: 107.83g | Prot: 114.38g | Carb: 32.52g.
Breakfast: american cheese, smokehouse deli ham, egg. Lunch: deli turkey, american cheese, mustard, sahlens smoke house ham. Dinner: pickles, tomato, salad, mayo, american cheese, ketchup, mustard, ground beef. Snacks/Other: fat free half and half, coffee, american cheese. more...
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gaining 4.9 lb a week
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