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Today is day 8 on the 17 DD. So far I am loving it! I do have 2 days coming up where I have a planned "cheat". I have 2 brunches to go to, and while I am not going to force myself to cheat, lol, I am also not going to stress about going off of my diet for that period of time. However, I think it is unreasonable to expect myself to completely avoid carbs in that situation. I will allow myself to have what I want in moderation and then go right back to my diet after each brunch. Other than that, I am not having any cravings. I love eating this way. I feel super healthy and the weight is melting off! My goals are actually with in my sight! :)
Diet Calendar Entries for 18 December 2012:
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1330 kcal
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Fat: 52.76g | Prot: 102.60g | Carb: 107.76g.
Breakfast: smokehouse deli ham, shredded cheese, egg. Lunch: olive oil, country crock light, shrimp, fat free feta, light blush wine vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: light ranch dressing, olive oil, salad, peppers, onions, country crock light, steak, broccoli, A1 sauce. Snacks/Other: prune, coffee, alpine sugar free cider, fat free half and half, Swiss Miss sensible sweets, light & Fit greek. more...
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2592 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...
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