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~14 hr fast, 1050 cal yesterday. was doing amazing on low carbs, substituted thin mint temptation with mock ice cream, substituted cabbage for pasta, until I mindlessly had a store almond milk pudding cup. work marathon continues, not getting up from chair much. standing station today
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189.4 lb
Lost so far: 8.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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371 kcal
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Fat: 25.49g | Prot: 31.59g | Carb: 1.66g.
Breakfast: Publix Colby Jack Cheese, Egg, Beef Steak. more...
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losing 4.2 lb a week
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