adefwebserver's Journal, 22 March 2019

Day 5 of a planned 5 days of ‘no solid food’ fasting
Blood sugar 96 mg/dL

I was able to 🏃🏾‍♂️ run yesterday, but later, because of the 🌧 rain, I didn’t get a chance to walk at lunch ☹

Weight loss has been slower this week than usual. I did not run as much as I usually do (off by at least 50%).

However, in the mirror I feel I look very thin.

I do not think I will try to get below 160lbs even if it means I will only be about 20% body fat.

I may have to recommit to the 🏋🏾‍♂️ weight lifting if I want to get lower than 160lbs and not look skinny and frail.

😎 Life is Good! Have a great day everyone!
166.0 lb Lost so far: 41.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2019:
1758 kcal Fat: 112.92g | Prot: 76.66g | Carb: 104.26g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Dinner: Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Kellogg's Frosted Flakes, Quest Tortilla Style Protein Chips Ranch, Atkins Endulge Peanut Caramel Cluster Bar, Old Wisconsin Turkey Sausage Snack Sticks (16g), Cheese. more...
2111 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

13 Supporters    Support   

Yes, lifting pays off after you get to the desired weight level. You might have to reduce your running distance, as it will burn the muscle & fat. 
22 Mar 19 by member: srossca
You do look very more weight loss needed :) I can't buy you yet another wardrobe! 
22 Mar 19 by member: princessvalerie
@princessvalerie - Aww, just 5 more pounds! :) 
22 Mar 19 by member: adefwebserver
@srossca - Yeah, I will have to see how much I can lift without 'carbing up' and with my running (yes I agree, from my experience, 'running' is NOT helpful for weightlifting, it drains needed glycogen). However, the 'bulking' and 'cutting' process is just something I can't do anymore. Hard on my body and even harder on me 'mentally' Haha! 
22 Mar 19 by member: adefwebserver


Submit a Comment

You must  sign in to submit a comment

Other Related Links


adefwebserver's weight history

Get the app
© 2020 FatSecret. All rights reserved.