adefwebserver's Journal, 23 March 2019

Day 1 of a planned 2 days of eating
Blood sugar 106 mg/dL

I didn't gain any weight even though I had higher carbs and protein than usual. I think I was probably going to have a loss, but, I didn't have a chance to πŸƒπŸΎβ€β™‚οΈ run yesterday.

Today I plan to πŸƒπŸΎβ€β™‚οΈ run and πŸ‹πŸΎβ€β™‚οΈ lift weights.

😎 Life is Good! Have a great day everyone!
166.0 lb Lost so far: 41.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2019:
2237 kcal Fat: 151.36g | Prot: 103.05g | Carb: 111.22g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Lunch: Kroger Fully Cooked Bacon, Fresh Pork Sausage, Kroger Fully Cooked Bacon, Tropicana Pure Premium Original Orange Juice. Dinner: Garden Cuts Green Leaf Lettuce, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Atkins Endulge Peanut Caramel Cluster Bar, Kellogg's Frosted Flakes, Quest Snickerdoodle Protein Cookie. more...
2704 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

7 Supporters    Support   

Have a great day!! 
23 Mar 19 by member: liv001
@liv001 - Thanks! You too! 
23 Mar 19 by member: adefwebserver
Has your Body finally adjusted to a β€œbalanced” diet? 
23 Mar 19 by member: srossca
@srossca - I have reduced the 'excess' of my 'binges' when I eat, but, I don't think I have had that many days that you would call a 'balanced diet'. So, at this point I cannot say if my body has 'adjusted'. I am still in 'active weight loss' mode, so I am still trying to be aggressive about 'cutting weight'. So, I am still in the 'high fat, low carb' mode. 
23 Mar 19 by member: adefwebserver


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