Day 4 of a planned 5 days of ‘no solid food’ fasting Blood sugar 108 mg/dL
I didn’t 🏃🏾♂️ run yesterday because of the 🌧 rain and because of the 🌧 rain I didn’t even get a chance to walk ☹
Also, I had to give a presentation at a meeting where they served 🍕 Pizza. I didn’t give in, but, only because when I am on a ‘no solid food fast’ I allow myself to have ‘anything’ as long is it is not ‘solid food’.
So, I ended up having some ☕ hot chocolate. This does *not* help my diet, the carbs are insane, but, it would have taken me 4 slices of pizza to make me feel full if I had the pizza instead.
I need to try to run for the next 5 days. That will get the scale moving more…
😎 Life is Good! Have a great day everyone!
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