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Pistachios and avocado! Wow I didn’t know they were that high in fat! I not only ate the entire avocado but I ate tons of pistachios. How can you only eat a couple? They are so good! Thanks for letting me know fatsecret. 2 bad I ate them before I entered them in my food journal……I really need to read the labels..........I have to do better YIKES.
Diet Calendar Entries for 24 June 2010:
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697 kcal
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Fat: 15.42g | Prot: 38.64g | Carb: 100.84g.
Breakfast: water, Grapefruit (Pink and Red). Lunch: Red Delicious Apple (Large), Dijonnaise, water, fat free cheese single, sweet ham, Select 100% Whole Wheat Sandwich Thins. Dinner: water, Whole Wheat Pita Bread, sea salt, fat free mayo, Hard-Boiled Egg. Snacks/Other: water, fiber one yogurt key lime pie. more...
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2875 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
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 Comments
avocado is good for u.. just in a small moderation.. its a good fat.. if there is such a thing..lol
24 Jun 10 by member: Naiomy
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Pistachios are also good for you b/c of their good fats. All things in moderation = )
24 Jun 10 by member: Evil_Angel_Shay
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Love them both and still them :) I have avocados at night a lot for a snack :)
24 Jun 10 by member: sheripickle
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The guacamole I made with the avocado was so good, I ate the entire thing!
24 Jun 10 by member: DionneEvette
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I love homemade guacamole as well. Had some a couple of days ago!
24 Jun 10 by member: summer_rain529
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mmm i love homemade guacamole.. made some for me a little bit ago.. delicious.
24 Jun 10 by member: Naiomy
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Nothing wrong with the good fats. I am a HUGE nut eater....oh that sounds really bad, but I do eat them alot. I just finished my weekly pistachio fix. I am on to almonds again. It's all about moderation and you can eat 49 pistachios as one serving. I am not sure how many you ate, but that is kinda alot because after a while your fingers start hurting right around 40 after all the cracking. My BF hates it but I love to count out my servings....I know I am an odd one but after you count then you know how many you can have and if you need another half a serving go for it.
24 Jun 10 by member: stephanie.cathey
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Mmmm...avocado! Mmmmmm...pistachio! Two of my favs! I know it must've been good.
25 Jun 10 by member: melmi20
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