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Today is my first day back on the Keto Diet, this is my starting weight
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179.8 lb
Lost so far: 10.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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818 kcal
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Fat: 52.43g | Prot: 71.22g | Carb: 15.67g.
Breakfast: Del Monte French Style Green Beans, Oscar Mayer Fully Cooked Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Pork Loin (Tenderloin) , Asparagus . Dinner: Asparagus , Wal-Mart Pork Loin Boneless Center Cut Chops, Bubly Lime Sparkling Water. Snacks/Other: Pecan Nuts . more...
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gaining 0.2 lb a week
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 Comments
Good luck on your keto journey
18 Mar 19 by member: liv001
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18 Mar 19 by member: 211cecy
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some people at my work do it and they are losing!
hope it works out for ya!
18 Mar 19 by member: erink78
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