Weigh In record (no journal entry) for 19 March 2019
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178.7 lb
Lost so far: 11.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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450 kcal
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Fat: 14.66g | Prot: 52.13g | Carb: 27.38g.
Breakfast: Coffee. Lunch: Montgomery Inn Barbecue Sauce, Chicken Leg (Skin Not Eaten). Dinner: Zucchini , Pork Loin (Tenderloin) . Snacks/Other: Kiwi Fruit. more...
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losing 7.7 lb a week
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211cecy's weight history
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