211cecy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Thu 23rd: 1068 * 93%
fat: 75.99g
|
protein: 75.69g
|
carbs: 16.33g
1925*  857
February 2021
Wed 3rd: 391 * 47%
fat: 15.09g
|
protein: 29.88g
|
carbs: 33.01g
- -
January 2021
Sat 30th: 361 * 32%
fat: 14.13g
|
protein: 25.56g
|
carbs: 37.33g
- -
Wed 27th: 807 * 71%
fat: 29.71g
|
protein: 62.12g
|
carbs: 80.87g
- -
Tue 26th: 300 * 26%
fat: 8.88g
|
protein: 14.50g
|
carbs: 41.24g
- -
September 2020
Mon 21st: - - 443* -
Sun 20th: - - 1450* -
Sat 19th: - - 2163* -
Fri 18th: - - 3502* -
Thu 17th: - - 2205* -
Wed 16th: - - 2103* -
Tue 15th: - - 3024* -
Mon 14th: - - 1464* -
Sun 13th: - - 1840* -
Sat 12th: - - 1471* -
Fri 11th: - - 3032* -
Thu 10th: - - 2857* -
Wed 9th: - - 2895* -
Tue 8th: - - 1422* -
Mon 7th: - - 1724* -
Sun 6th: - - 1675* -
Sat 5th: - - 2330* -
Fri 4th: - - 2693* -
Thu 3rd: 1009 * 76%
fat: 40.08g
|
protein: 51.45g
|
carbs: 113.61g
2790*  1781

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