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F is for Failure to Fast 😆 2200 calories OVER my RDI, I’ll be making it up all week. 500 calorie deficit for the next 4 days. Think that’ll work? Asking for a friend
Diet Calendar Entry for 17 March 2019:
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4279 kcal
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Fat: 175.33g | Prot: 110.17g | Carb: 578.13g.
Breakfast: 1% Fat Milk, Sunsweet Dried Pitted Prunes, Date, Pei Wei Spring Roll. Lunch: Mama Cozzi Thin Crust Pepperoni Pizza. Dinner: Cheesecake , Heluva Good Buttermilk Ranch Sour Cream Dip, Tortilla Corn Chips, Cooked Beets (from Fresh), Potatoes (Flesh, with Salt, Boiled) , Publix Root Beer, Butter , Irish Soda Bread, Cabbage , Corned Beef Brisket (Cured) , Oreo Cool Mint Creme. Snacks/Other: Kirkland Signature Fruit Snacks, Global Brands Fruit Snacks, Thin Crust Cheese Pizza. more...
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 Comments
Oh sure you are!! 😂 no worries my new buddy. I’m on a whole other path than you, but then I probably have about 35 more years than you. You have a wonderful future ahead of you - lots of time to drop a pound or two.
17 Mar 19 by member: FrankieBluEyes
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Hi it’s me 🙋🏻♀️ You can always count on me to be your friend Your body and hormones are busy creating your bundle of joy!!! Feelings will rise and fall especially during our Michigan winter days 🌦🌬 My husband saw his first Robin today 🐦!!! I hardly look outside so that’s why I won’t see one till late April 🌷🌼🌸🌺 Just enjoy your blessings and we are all her for you Sassy Girl!!! Did Steve bring your fresh fish home???Prayers for your family coming to you all
17 Mar 19 by member: gsn fan
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@KayBuckaroo, I've never been pregnant and have no idea if it's healthy for an expectant mother to eat to a calorie "deficit." However, I wonder how an unborn child experiences it's mother's "calorie deficit." I don't know if anyone does, but ... Please don't take this the wrong way: What if it goes like this: "Why can I *never* seem to get/have enough from the people who are closest to me?" My gut feeling is this: Consume the number of calories optimum to maintain your present weight, including your baby's weight, on any given day. Your baby needs to manufacture healthy tissue from what you feed your BODIES -- instead of trying to cut back on calories to "use up" an excess from previous days. [I could be totally off base here, but ... what if?]
17 Mar 19 by member: Miraculum
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Just be well and take care of yourself and your children ... all of them!
17 Mar 19 by member: Miraculum
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17 Mar 19 by member: crm11
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Please be careful. Have never heard of a calorie deficit while pregnant. New life is delicate. Please stay healthy and safe. Prayers for you! ❤️🙏
18 Mar 19 by member: wifey9707
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Usually I just get back to plan as soon as possible. Not plan - 500 calories (the plan is hard enough). It usually takes 3-4 days to get back to normal
18 Mar 19 by member: Fritzy 22
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I’d like to thank everybody for chiming in Nana I am probably unable to do a calorie deficit anyways due to my morning sickness getting kicked in the high gear when I get hungry. So, thank you for your support and your insight.
18 Mar 19 by member: KayBuckaroo
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18 Mar 19 by member: wifey9707
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Pregnant women have high levels of hCG hormone, which mobilizes fat stores to feed the growing fetus; they basically develop on a high fat keto diet.
18 Mar 19 by member: gz9gjg
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