crm11
Joined August 2018
Posts
40
Following
97
Followers
35
Weight History

Start Weight
301.0 lb
Lost so far: 53.8 lb

Current Weight
247.2 lb
Performance: losing 4.0 lb a week

Goal Weight
150.0 lb
Still to go: 97.2 lb
I've been around the 280 range for my entire adult life. My breaking point was when I hit 301 lbs. My first goal is to be 200 lbs or less by January, before I travel abroad!

Starting weight: 301 lbs.
Goal #1: 200 lbs for ✈🌴
Goal #2: 150 lbs.

Lost 50 lbs as of 03/14/2019

About my Diet:

Daily calories: 1200-1300
Fat: under 55g total
Saturated Fat: under 13g
Carbs: under 150g total
Protein: under 100g
Dietary Fiber: as much as possible!

After much trial and error I have figured out what works for my body.

crm11's Weight History


Following

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