sararatliff's Journal, 14 March 2019

Love the initial dump of weight. I know this rate is not going to continue , but it feels so good to see.
326.0 lb Lost so far: 2.0 lb.    Still to go: 176.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2019:
1286 kcal Fat: 115.75g | Prot: 45.85g | Carb: 18.22g.   Breakfast: Butter, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg. Lunch: Pork Chop. Dinner: Calavo Avocado, Carrots, Cream Cheese. more...
on diet Atkins   losing 16.8 lb a week

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Comments 
Still going very well! You are rocking it. 
14 Mar 19 by member: liv001
Now to try to add some carbs slowly. I have failed on this mutipal times. I get to hungry with more carbs. 
14 Mar 19 by member: sararatliff
Already adding carbs back? 
14 Mar 19 by member: liv001
I don't want to. dr wants me to add more calcium ( very active bone munching arthritis.) Cant afford supplements so trying to figure out how to add C. with food with out upsetting the lifestyle change. 
14 Mar 19 by member: sararatliff
I think you can google it. A lot of calcium rich foods are also keto friendly food.  
14 Mar 19 by member: liv001
Sara u can’t add food that you did not eat while on a diet, u did not prepare to do so. Us portion controlled dieters have been preparing ourselves to successfully eat carbs n not feel hungry. If ur not willing to start a diet with carbs, you can not add carbs in maintenance. 
15 Mar 19 by member: rosio19
I've been eating carbs under 135 g since starting this diet in November 2018, and lost more than 10 lbs. At first I was petrified to try, but upon seeing my blood sugar levels on stable controlled levels, I'm now eating carbs in maintenance.  
15 Mar 19 by member: keyten77
In case this helps: https://www.healthline.com/nutrition/15-calcium-rich-foods  
15 Mar 19 by member: newnormal
Thanks all for the comments. I have been on and off keto and then high fat diets for several different times. Just trying to find what works best with my body. I am so overweight now that I can slowly get into it. When I get down closer to my goal I will have to trim the sails a lot. I am losing my ability to walk( not weight related)So I will have to change with the meds and current physical level. Good life and times to all . 
15 Mar 19 by member: sararatliff

     
 

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